Vitamin-D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
Folic acid is the man-made form of folate. Folate is a B vitamin naturally found in some foods. It is needed to form healthy cells, especially red blood cells. Low folate levels can lead to certain types of anemia.
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